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Unfuck Your Brain Workbook
$19.95
Unit price / per2nd Edition PAPERBACK
Published by Microcosm! Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
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ABOUT
South Carolina’s only independent, queer bookstore. Shop Queer Haven Books for books, sit down with a cup of coffee, read a queer book, play a queer game, and build a queer community.
1332 Main Street, Unit #120
Columbia, South Carolina 29201
803-500-9543
queerhavenbooks@gmail.com
South Carolina’s only independent, queer bookstore. Shop Queer Haven Books for books, sit down with a cup of coffee, read a queer book, play a queer game, and build a queer community.
1332 Main Street, Unit #120
Columbia, South Carolina 29201
803-500-9543
queerhavenbooks@gmail.com
HOURS
Monday-Tuesday Closed
Wednesday 11am-8pm
Thursday 11am-8pm
Friday 11am-8pm
Saturday 9am-6pm
Sunday 10am-3pm
Monday-Tuesday Closed
Wednesday 11am-8pm
Thursday 11am-8pm
Friday 11am-8pm
Saturday 9am-6pm
Sunday 10am-3pm