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1539 products
1539 products
By: Ph.D. Harper, Faith G. (Author), 2020, Paperback
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.
2nd Edition PAPERBACK
Published by Microcosm! Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
"Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels sodamn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brainand Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life"--
Zine / pamphlet. Published by Microcosm! Unfuck Your Parenting #1: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids Dr. Faith G. Harper (bestselling author of Unfuck Your Brain) and counselor Bonnie Scott collaborated to write this short guide to raising intersectional feminist, empathetic, engaged, and generally non-shitty kids in these troubled times. Good info for parents of infants and adolescents alike on teaching the skills every human needs to be good, connected, happy, and change the world for the better.
Become the architect of your own story with this science-informed approach to using the tarot for intimate revelations and personal change. Starting with Carl Jung's enthusiasm for tarot's archetypal power up through contemporary usage as a way to explore symbols and imagery in therapeutic settings, bestselling author Dr. Faith G. Harper lays out helpful basics about the tarot and its connections to therapy work, alongside activities, prompts, and questions to consider in your own journey toward personal development and healing. In this guide, you'll learn to use the cards proactively--rather than waiting for their meaning to be revealed--allowing you to see yourself, your circumstances, and your cards with new eyes. Never one to leave you hanging, Dr. Faith also offers support to continue your therapeutic tarot explorations beyond this zine, including detailed suggestions for further reading. So shuffle your deck and crack open these pages to begin a fresh, symbolic approach to your inner work. Who says knowing yourself is supposed to be rational, anyway?
