Explore queer identity and plan for your best year ever with My Queer Year, a guided journal and planner that centers and celebrates LGBTQ+ identity, created by queer and trans artist team Ash + Chess.
Paperback book by Microcosm
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to, and you'll find a special model for understanding and embracing forgiveness in order to heal old wounds. Let your frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well.
Published by Microcosm! Paperback book.
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Check out the accompanying workbook as well.
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